What is Glycemic Index (G.I.)?  Well the glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods, gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion period have the highest glycemic indexes. The blood glucose response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic index.

You can also Purchase books with listings of foods with a low G.I. and other G.I. related books from the site below. Just click on the logo.

If would like a copy of a list of the Glycemic Indexes in some of the more popular foods please click the link below or you can email us for a copy

Download the Glycemic Index Information Page Here.